Bananas contain a lot of fiber as well as different types of sugars. They can be used to treat various health problems. It also contributes to improving the digestive system, combat stress, and depression.
Eating a balanced diet and consuming fruits such as bananas provides a lot of energy. Sometimes it is much better than taking pills. Bananas are an excellent nutritious option, very useful for our body.
Benefits that a banana gives us
How can it be more beneficial than taking a medication? Next, we tell you how.
HIGH BLOOD PRESSURE
The lack of potassium and the excessive consumption of salt in our diet can be harmful to our blood pressure. Both the potassium and sodium contained in the banana, are beneficial to level our blood pressure. It also helps normalize cardiac function.
The banana contains tryptophan, which stimulates the secretion of serotonin, known as the hormone of happiness. When you eat a banana you will notice how your mood improves, in a matter of minutes. It also produces a sense of satisfaction, so you will feel calmer.
Stress can decrease potassium levels. And this can be negative for our metabolism. In situations of stress eating banana can work as a palliative. In addition, the banana contributes to regulating the liquids in the body, facilitating the cardiac function.
The dishes are rich in pectin and fiber. The first acts as a detoxifier, the second collaborates in the digestive process. The bananas also collaborate to fight against swelling. Also, avoid both diarrhea and constipation. It also helps against heartburn.
By containing a lot of vitamin B6, they are very useful in alleviating the symptoms of premenstrual syndrome. Reduces abdominal pain, and improves mood.
Consuming bananas daily helps fight stomach ulcers. This fruit by its components can generate a natural protection in the walls of the stomach. And the banana protects us against hydrochloric acid.
If you make sure you consume a banana a day, you will be avoiding illnesses and health problems. Consuming fruit is much better than consuming drugs, which in addition to the contraindications they have, produce side effects that bananas do not produce.
You can try recipes that contain banana (banana sponge cake), milkshakes, and smoothies delicious and easy to make. There are many ways to consume a banana, add it to your diet, and enjoy its benefits.